Yoga Sol is the oldest and most highly respected yoga centers in the Delray Beach area. Established in 1981, we offer classes, workshops, and teacher training for students of all levels in asana (posture) and pranayama (breathing). Our classes are open to all and offer a safe and systematic technique to develop strength, stamina, concentration, and body alignment. One’s mind learns to focus, resulting in meditation in action. We also offer workshops in meditation, mantra, nutrition, yoga nidra, and Sanskrit.
Yoga Sol of Delray Beach – an Iyengar Yoga Studio, offers therapeutic yoga classes convenient to Delray Beach, Boca Raton, Boynton Beach and Palm Beach.
We offer a complete therapeutic approach to physical, mental, emotional and spiritual transformation. The Iyengar discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being. Open to all, our classes offer a safe & systematic technique to develop strength, stamina, concentration and body alignment. One’s mind learns to focus, resulting in meditation in action. Use of props aid and adjust poses for individual needs.