At Yoga Rooms, we believe hot Yoga is for everyone. It is our mission to honor and embrace each student’s search for personal growth, well being, and fulfillment by offering the highest quality yoga programs to people of all ages and from all walks of life. We do this with love, compassion, a sense of humor, and with respect for what each individual can accomplish through Yoga and throughout their lives.
All classes are for the absolute beginner. Bikram yoga is a beginner 26 postures and two breathing exercises. The combination of heat and 26 and 2 done in order help to heal all systems of the body, internal organs, muscles, joints, conditions, injuries, illnesses and the list goes on. Bikram yoga is especially known for healing backs and knees.