Welcome to Upstairs Yoga – Ashtanga Vinyasa, Anusara & Dharma Hatha Yoga in Coral Gables
Just coming up the stairs of this cozy Coral Gables Studio slows the breathing and brings one into peace and focus.
Owner and teacher Joanne Barrett is passionate about sharing yoga, in the Ashtanga Vinyasa Method. The early morning Mysore classes are designed for all levels with a mentoring style approach to teaching. Joanne also teaches movement classes and contact improvisation.
“The studio is made up of people & teachers who love what they do! Our teachers specialize in Dharma Hatha Yoga and Anusara Yoga, as well as Gentle Yoga, Vinyasa and Teachers Trainings.
Everyone has something special to offer the community through their classes, workshops and get togethers.”
At Upstairs Yoga you will find classes for all people and all levels. We offer a variety of yoga instruction to facilitate your inner exploration and self transformation. Our classes give you a unique taste of yoga’s gift of peace, joy and health.
Upstairs Yoga has courses in meditation, and Dharma Teachings offered by Lama Karma Chotso from the Kagyu Shedrup Chöling Buddhist Meditation Center.