Expressive Healing Movement

Yoga for All Ages
https://www.facebook.com/ExpressiveHealingMovement/

Alexandra is a Yoga, Dance and Gymnastics teacher, teaching from young kids to adults! Having been a professional dancer and aerial artist, Alexandra started yoga 10 years ago as a form of fitness however soon enough realized that it had a holistic impact and aided her in many ways!

Alexandra brings her knowledge and passion for the arts and physical fitness within her teaching, using hands-on adjustments and assists, whilst emphasizing on the importance of correct alignment in order to prevent injury! She has an outgoing personality and a soothing voice that both encourages and calms her students. Her emphasis is on self-expression, exploration and awareness through Yoga to help others find their inner-peace and leave the class feeling lighter, though energized and more positive!

– Vinyasa Yoga
– Gentle Hatha Yoga
– Chair Yoga
– Corporate Yoga
– Restorative Yoga
– Yin Yoga
– Aerial Yoga
– Kids & Family Yoga
– Prenatal & Postnatal (with baby)
– Pranayama Breathing Techniques
– Mindfulness Practitioner
– Ayurveda
– Sound Healing
– Essential Oils Educator

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MON-SAT 9am-1pm 4pm-9pm SAT-SUN (Special Events & Workshops)