St Petersburg Yoga Therapy Studio
Who We Are:
Living Room Yoga in St. Petersburg, Florida is a yoga therapy studio offering yoga classes, holistic workshops, private yoga and yoga therapy, hypnotherapy, continuing education for yoga teachers and occupational therapists, and holistic occupational therapy services utilizing the holistic modalities of cranial sacral therapy, acu-touch and unwinding of the meridians, micro current point stimulation, marma therapy, and thai foot reflexology. We have merged with Ayurvedic Massage and Yoga of Central Florida to offer Thai Yoga Massage, Ayurvedic Services, and Traditional Western Massage as well. We have pricing for yoga classes and private services to meet a variety of needs and budgets.
What Sets Us Apart:
We specialize in integrating the ancient teachings of yoga with current knowledge of the body, the teachings of today’s greatest thinkers, and your own needs, values, and intuition. While most studios take the approach of trying to make the person “look like the pose” Living Room Yoga uses the poses – and other healing modalities – to help each student meet their goals. This applies whether you are an athlete overcoming injury or trying to reach a greater level of performance, An office worker seeking relief from from stress and neck pain, or a retired person recovering from a stroke.
Our Style of Yoga:
At Living Room Yoga we teach alignment-based Hatha Yoga, drawing from a variety of styles, including Life Balance Yoga Therapy, Integrative Yoga Therapy, Restorative, Kripalu, Anusara, Iyengar and others. In addition to incorporating all physical asana, meditation, pranayama, mantra, mudra, and philosophy into our teachings, we specialize in working with special conditions like pregnancy, muscle balancing for athletes, back pain, scoliosis, stress, anxiety and more. Living Room Yoga offers drop-in classes, private yoga classes and instruction, yoga therapy, couples yoga, prenatal yoga, corporate yoga, cranial sacral therapy, hypnotherapy, continuing education, holistic workshops, Ayurvedic services, and massage.
About our Founder, Stacy Renz:
Stacy is a 1000-hour yoga therapist, occupational therapist, hypnotist, and founder of Life Balance Yoga. Life Balance Yoga, which focuses on alignment and muscular balance in the body, allows beginners to advanced students to achieve their greatest potential. As a yoga therapist, Stacy applies her keen eye for detail, deep knowledge of the body, and intuition to help students achieve greater ease, flexibility and strength. She specializes in performance improvement for athletes, chronic injury and pain, depression and anxiety, and neurological conditions. As an occupational therapist, Stacy performs a variety of healing modalities to work with and heal the soft tissue in the body and facilitate the body’s own healing mechanisms. She has been particularly successful in relieving headaches; TMJ; back, neck, and shoulder pain; and stress-related tension. As a hypnotist, Stacy can help you achieve a greater self-esteem and well being, feel more empowered and less overwhelmed, or even help you explore past lives.