Kundalini Yoga Miami is a community oriented center for people who are ready to healthfully & consciously excel and transform into their highest potential.
Kundalini Yoga is one of the most powerful paths of Yoga in the world. It is an ancient yet timeless technology of human potential that helps you look better, feel better, make clear decisions and not react to the daily challenges of your life the same way.
Our center is honored to present Kundalini Yoga as taught by Yogi Bhajan. It is a physical and meditative discipline that combines supportive group effort (the more the better), dynamic physical movement, breath awareness and focused sound (mantras).
The biggest benefit of Kundalini Yoga is how FAST it is! In 90 seconds you can totally change your mood, your energy level, your cravings, your negative thought patterns and emotional commotional reactivity. ANYONE who can breath can do it