YOGA BY THE SEA
SUITABLE FOR ALL EVEN THOSE NEW TO YOGA
Enjoy a beautiful ocean view, feel the delicious breeze caressing your skin, the soothing sound of the ocean waves, surrounded by nature – a perfect way to start your day!
“Dear Kim – Your yoga class by the sea at Atlantic Dunes Park is so awesome! For over a year, I’ve been searching for a yoga instructor to replace the one I had that moved away. No other instructors have even come close to her level of expertise… except for you (and then some!) . You “knocked it out of the park!!” Thanks again. Namaste.” Pamela S. Kenyon
SATURDAY MORNINGS – 9:30 TO 10:45AM – $10 – $20 suggested
ATLANTIC DUNES PARK PAVILION – a tad North of Linton on A1A – metered parking on the West side of A1A
Join me rain or shine as the Pavilion is covered for this balanced session that concludes with a delicious deep relaxation and guided meditation. NO EXPERIENCE REQUIRED
Greet your day with gratitude, joy and playfulness! Wake your body, mind and spirit with delightfully gentle practice with a variety of postures to energize and inspire you. This sweet flow will tone and strengthen your body and get you out of your head and into your heart!
Bring an extra mat or a beach towel for a little more padding and its not a bad idea to purchase blocks and a strap which are inexpensive very useful props!
“I had never thought of myself as having a suitable ” yoga body” and wished I did. I felt tooo everything and did other more” suitable” activities like water and walking. A friend of mine raved about your Yoga Nidra workshop and suggested that we try your Yoga by the Sea class. I now thoroughly enjoy the practice and recognize that there is no such thing as a yoga body and everyone develops their own practice which suits them! I am SO glad to have discovered yoga and you!” Sophie KingsonSaturdays