50+ Tai Chi

Gentle non impact Tai Chi

50+ Tai Chi


Tai Chi – the gentle, slow moving exercise which increases strength and flexibility, reduces stress and falls, and much, much more…

Tai chi is often described as meditation in motion, but it might well be called medication in motion (as) there is growing evidence that this mind-body practice has value in treating or preventing many health problems.” (Harvard Medical Health Publication, 05/09)

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