The Yoga Shala is dedicated to providing the highest quality yoga instruction in central Florida. We are located in the heart of Orlando in College Park.
The Yoga Shala’s mission is to empower people to take charge of their own health and wellness through Yoga, serving clients from our location in the heart of Orlando, FL. We specialize in the Ashtanga Mysore Yoga Method; the safest, most effective way to learn Yoga for beginners and experienced Yogis. We offer daily Yoga classes for beginners, seasoned practitioners, children, expectant mothers, and people with special needs.
The Yoga Shala specializes in the Ashtanga Mysore Yoga Method; the safest, most effective way to learn Yoga. In Mysore style classes, students work individually with the instructor to learn Ashtanga Yoga. Building their practice in a group setting, students learn Yoga postures one by one, and as each yoga posture is mastered, students will gradually build up his/her practice. The focus of our individualized method is on personalized yoga instruction. Imagine a private Yoga lesson in a group setting.
This method of yoga instruction is the way that yoga was taught by the late Shri K. Pattabhi Jois and what is still taught by Sharath Rangaswamy Jois in Mysore, India and why it has come to be known as “Mysore Style” teaching.