The Cozy Yogi

Our mission at The Cozy Yogi is to create a Power Yoga asana experience which blends energetic flow with a focus on the mind-breath-body connection. The experience will create the opportunity to help foster spiritual inward focus. Power Yoga is a smooth vinyasa-flow practice meant to cultivate strength, stamina, flexibility, and equilibrium. Though flow is intentionally not fast moving, there is a cardio element to the practice which comes from the seamless pose-to-pose flow and strategic and challenging ‘holds’.