Studio 108 Yoga and Holistic Healing located in Westchase, Tampa, offers the full spectrum of yoga from complete relaxation to an aggressive yoga that gives you a complete challenging workout. Missy White; the owner, has created a unique trademarked series of yoga postures based on her experience over 15 years in yoga, The “108 Asanas”, a physically challenging series from both a strength and a flexibility perspective. Studio 108 is home of Missy White’s “108 Asanas” and has a variety of classes including Hot 108, Hot & Warm Vinyasa Flow, Funky Flow, Fluid Vinyasa and Restorative Flow. The studio also offers holistic nutritional counseling using yoga practice and yoga techniques allowing students to focus on total well-being. Our goal is to create and sustain a strong Community through Inspiration and Joy that fosters Healing and Growth.
Our studio is open 7 days a week half an hour before and after class. Please see our website at : http://www.studio108tampa.com/#!schedule/c1rw5