Sabeena Yoga’s goal is to help students see a clearer purpose to life by building a healthy body and clear mind. We believe in the importance of keeping the physical and mental faculties strong to delay the ageing process.
We encourage our students to follow the 5 Points of Yoga indicated in the teachings of Swami Vishnu-devananda, one of the founders of Sivananda Yoga.
1. Proper Exercise
2. Proper Breathing
3. Proper Relaxation
4. Proper Diet
5. Positive Thinking and Meditation
I do accept as true with all of the ideas you’ve presented for your post. They are very convincing and will certainly work. Still, the posts are too quick for beginners. Could you please lengthen them a bit from next time? Thank you for the post.