Sabeena Yoga’s goal is to help students see a clearer purpose to life by building a healthy body and clear mind. We believe in the importance of keeping the physical and mental faculties strong to delay the ageing process.
We encourage our students to follow the 5 Points of Yoga indicated in the teachings of Swami Vishnu-devananda, one of the founders of Sivananda Yoga.
1. Proper Exercise
2. Proper Breathing
3. Proper Relaxation
4. Proper Diet
5. Positive Thinking and Meditation