Sabeena Yoga

Sivananda Yoga

Sabeena Yoga’s goal is to help students see a clearer purpose to life by building a healthy body and clear mind. We believe in the importance of keeping the physical and mental faculties strong to delay the ageing process.

We encourage our students to follow the 5 Points of Yoga indicated in the teachings of Swami Vishnu-devananda, one of the founders of Sivananda Yoga.
1. Proper Exercise
2. Proper Breathing
3. Proper Relaxation
4. Proper Diet
5. Positive Thinking and Meditation

Rate and write a review

Your email address will not be published. Required fields are marked *

Mon-Sun: 10:00 am - 9:00 pm