Mindful Motion Yoga

Multi Style Yoga https://www.facebook.com/Mindful-Motion-Yoga-144429311634/timeline

Welcome to Mindful Motion Yoga in Jacksonville Florida

Our vision is to create a comfortable space and accepting community where students can joyfully learn and explore the practice of yoga. We offer a safe environment representing all that yoga is — peaceful, joyful, nurturing, spiritual, transformative and unifying.

We provide a variety of classes to help you gain strength, cultivate peace, release tension and build flexibility. Many classes are open level offering beginner modifications for those seeking a slower pace as well as intensifications for the seasoned practitioner, allowing those of differing abilities to grow together.

Regardless of whether you are a beginner with a curiosity for this thing called yoga, or an experienced yogi, my passionate intention for you follows:

Acceptance.  I want to help people find acceptance and know that everything is okay.  This moment is perfect and beautiful.  I want you to experience acceptance in the moment so that you will be able to acknowledge and live your unique inner truth.

I am passionate about providing the tools and space for each person to reach that truth in order to find meaning, purpose and joy.  We must do it for ourselves and once we do, life becomes more powerful and softer at the same time and we become liberated.

I think we can be mean and hateful when we aren’t living our truth.  We are resentful and don’t know why.  We are working so hard to do things “right” and it feels bad because it is someone else’s “right”.  And that is just too hard.  I believe that we are all inherently good and loving and when we tap into our truth, the good and loving is what appears.

That is what I am passionate about bringing into the world.  I do this through teaching yoga and mindfulness practices as well as teaching others to teach yoga and share their own truth. –Namaste,  Terri

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