Jai Dee Yoga and Wellness Studio

Yoga, Massage, Market & 200 RYS

Come and experience yoga that invites you to build strength and increase flexibility with classes that honor tradition while celebrating the modern with Jai Dee Yoga & Wellness in Tampa . We create our classes specifically for current lifestyles and western body types.

So, where do you start?

Jai Dee practices Ahimsa (non-violent communication) and does not label students as beginner or advanced, instead inviting ALL yogis, serious and just curious to ALL classes. In order to set expectations for how active a practice will be, check for the Jai Dee “Sweat Level”.

Jaidee (pronounced ji – dee) is a Thai expression literally translated as “Good Heart”; In Thailand, people of good actions, deeds and intentions are said to be “jaidee”.

Sweat Level n/a: Yin, Restorative or Nidra: these classes are based in relaxation and meditation and done mostly on the recline; like a cross between taking a nap and a gentle yoga class.

Sweat Level * Gentle and Calming: these Slow Flow classes are perfect for newbies of any age and ability, and anyone who needs a DEEP stretch.

Sweat Level ** Energetic and Awakening: we are movin’ a little faster now! Expect to flow! These Vinyasa classes are easily modified to be easier for those who are just beginning or harder for those who like more of a challenge!

Sweat Level *** Dynamic and Challenging: Expect to sweat! These Power classes have intense focus on breath and proper alignment. Innovative flows, strength building holds and balances, courage inducing inversions, and power generating core conditioning.

Rate and write a review

Your email address will not be published. Required fields are marked *