Breathe salt & yoga is a state of the art SALT ROOM and a HOT POWER Yoga Studio!
At Breathe salt & yoga we practice power vinyasa yoga designed to nurture the beginner or challenge the most demanding of yoga aficionados. Vinyasa yoga is a dynamic system of practicing asana, linking breath to movement. This athletic approach to yoga is inspired to energize your soul, revamp your core strength, balance, vitality and well-being both physically and spiritually.
WHAT IS A SALT ROOM??
Salt rooms and salt therapy are a fairly new practice here in the States, but in Europe they are well known as salt caves, given their origins from salt mines where salt therapy was discovered. Instead of the confined and enclosed European salt caves, we believe in creating a calming spa-like environment for our salt rooms in order to give clients a tranquil atmosphere where they can relax while benefiting from the salt therapy.
Every wall surface, including the floor & ceiling, is covered with natural rock salt to create a sterilized and negative ion environment. Breathe salt & yoga’s Salt Room also uses the newest top-of-the-line halogenerators to crush pharmaceutical grade salt into small particles for inhalation creating the microclimate.
Each salt therapy session at Breathe salt & yoga’s Salt Room lasts 45 minutes. You can read a book or even take a nap while relaxing to the calming background music playing in the room. Your comfort is ensured by our Zero-Gravity, NASA inspired recliners. With your feet elevated at your heart-level or slightly above, this position puts the least amount of strain on the spine neutralizing the effects of gravity. The Zero-Gravity recliners allow you to relax while you’re seated and lets the discs in your spine return to their normal shape.
THE BENEFITS OF A SALT ROOM?
Salt therapy has been used to treat upper and lower respiratory conditions such as cold and flu, allergy, asthma, bronchitis, cystic fibrosis, sinus infection, sinusitis, rhinitis, hay fever and emphysema. In addition, the anti-bacterial and anti-inflammatory properties of salt have been shown to effectively treat conditions of the skin such as eczema, dermatitis and psoriasis.
Some of the many benefits you’ll receive from salt therapy at Breathe salt and yoga’s Salt Room include…
* Abatement of bronchial inflammation
* Removal of airborne pollen particles from airways
* Strengthening of immune system that decreases allergic reaction to pollens
* Cleansing and sanitation of the airways
* Prevention and treatment of common cold and flu
* Improvement of dermatological disorders such as acne, dermatitis and psoriasis
* Reduction of snoring
* Better sleep