Welcome to Our Home of Bikram Yoga of Fort Myer
THE BIKRAM YOGA COLLEGE OF INDIA is a Yoga School devoted to teaching the Bikram Method of Hatha Yoga, the traditional way. Our School places a premium on achieving deep, abiding, long-term health measured in Energy, Vitality, and Radiance of Well being. That which is actively sought for by so many but rarely, truly achieved. This traditional approach of using Yoga Asanas and breathing emphasizes a focused and creatively disciplined technique to bringing the human body and mind together under command by the committed practitioner.
Whether you’re in fine physical condition or suffering from distressing physical, mental, and emotional issues, our commitment is to making substantive and transformational changes in your life through the practice of the Bikram Hatha Yoga Method. Our history is one of results and not just promises. Many students have already changed their bodies and lives profoundly by simply showing up and practicing these basic Yoga Asanas using a systematic, tried and true approach. As the founder, Bikram Choudhury is fond of declaring, “You’re never too old, never too bad, never to tired, and never too sick to start again from scratch!”
In a world of gimmicks, quick fixes, and fly-by-night, here today, gone tomorrow fads and scam approaches to fitness and health, the Bikram Beginning Yoga Class, for over forty years, has proven that IT WORKS!!!
True health is more than fitness. It should reflect in glowing Vitality, Strength, Flexibility, and Balance, from the inside to the outside, the whole human being. The scientific approach of working the body through the Bikram Method will amaze you and addict you in a wonderful way! All you have to do is overcome your fear and TRY! This is not something you do, it’s something you TRY. And when you continually TRY, the right way, this Yoga will do YOU!
My friend, I hope to meet you soon so that I may share that which has made such a fundamental difference to me, those I love, and so many others. After twenty years, I can honestly say the transformational changes that I see in others never ceases to amaze me, bringing light and life to myself and this school.